About Us
Personal Training | Fat Loss | Muscle Gain | Nutrition | Steam Bath
"Zumba Classes: Zumba is a dance mix with low and high intensity moves design to achieve cardio and muscle toning benefits. It is a total body exercise & high energy aerobic workout. Functional Training Classes: Functional workouts help to improve your balance, posture, muscular endurance and flexibility. It is a key to long-term fitness, weight loss, and wellness. During a functional fitness workout we use body weight, dumbbells or other resistance equipment to strengthen your muscles. But this type of training is different than a traditional weightlifting program. The workout is a combination of Squatting, Reaching, Pulling & Lifting Yoga Classes Improves balance | improves flexibility | improves stamina | strengthens muscles & connective
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MORNING: 5 A.M TO 9 A.M
10:00 A.M TO 2.00 P.M (Only Ladies)
EVENING: 5 P.M TO 9.P.M